Resources
Below are some links to sites with some great information on wellness topics that will help you with good nutritional habits, exercise, healthy lifestyle choices, etc. Please take a moment to check some of them out and, if you have a favorite site that you refer to that we don't have on our list then please, email it to us!
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Exercise and Fitness
Walking trail maps-- site
Wellness challenge-- site
Play 60-- site
Play Time!-- Redding Recreation's site/page
Local Parks for Play-- site
Let's Move!-- Let's Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation. Let's Move will give parents the support they need, provide healthier food in schools, help our kids to be more physically active, and make healthy, affordable food available in every part of our country.
Nutrition and Healthy Eating
Easy daily healthy tips-- site
My Pyramid.gov-- site
- Charts how much of each food group you should be eating based on your info
- Supplies meal planner and graphs how much of each food group is in your daily meal plan as you are choosing what meals to have each day.
Nutrition.gov-- site
Meals Matter-- site
- Look up types of recipes you like
- Tips for packing your lunch
- Meal planning tool
- Shopping list tool
- Cookbook tool
Play Time!-- Redding Recreation's site/page
Walmart's Healthy Living web page