Fitness Programs
Sunrise Fitness BootCamp for women
Ages 16 & up
As ONE, you can Train; Together, we can BE STRONG!
Looking for a fun and motivating way to get in great shape, develop disciplined exercise habits, and start your day off right!? This outdoor, fitness boot camp program is the answer! Wake up early, and use the number one fitness tool ever invented...your body!
This training can be done at any fitness level, and is designed to encourage you to work hard to achieve your personal best. Workouts include cardio training, speed training, muscle endurance training, partner-resisted training, strength training, agility drills, and flexibility work. Upon completion of this program, expect to see marked increases in strength, endurance, energy, flexibility, and self confidence; improved muscle shape and tone; and decreases in inches and body fat!
Come enjoy the outdoors, benefit from the camaraderie of team training, and most importantly, INVEST in yourself!
BG05101 • M/W/F • 5/24-6/18* • 5:30-6:30 am
CANCELED • M/W/F • 6/28-7/23 • 5:30-6:30 am
*Note: No class on 5/31
Location: Caldwell Park Soccer Field (lights will be on)
Fee: $99 for 4 week session
Zumba
All ages welcome
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience...UNTIL NOW! The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Instructor: Cherice Patterson
Location: Teen Center
M/W • 5/1-5/31 • 6:00-7:00 pm
Sat • 10:00-11:00 am
M/W • 6/2-6/30 • 6:00-7:00 pm
Sat • 10:00-11:00 am
M/W • 7/3-7/31 • 6:00-7:00 pm
Sat • 10:00-11:00 am
M/W • 8/2-8/30 • 6:00-7:00 pm
Sat • 10:00-11:00 am
Fee: $25 for a five class punch card,
SPECIAL RATE FOR JULY and AUGUST!
$40 per month for unlimited classes for Zumba